{"id":16426,"date":"2026-03-02T05:10:05","date_gmt":"2026-03-02T08:10:05","guid":{"rendered":"https:\/\/lamarisqueria.com.ar\/?p=16426"},"modified":"2026-03-03T18:24:13","modified_gmt":"2026-03-03T21:24:13","slug":"idmancilar-ucun-yuk-idarciliyi-v-zd-riski","status":"publish","type":"post","link":"https:\/\/lamarisqueria.com.ar\/?p=16426","title":{"rendered":"Idman\u00e7\u0131lar \u00fc\u00e7\u00fcn y\u00fck idar\u0259\u00e7iliyi v\u0259 z\u0259d\u0259 riski"},"content":{"rendered":"Idman\u00e7\u0131lar \u00fc\u00e7\u00fcn y\u00fck idar\u0259\u00e7iliyi v\u0259 z\u0259d\u0259 riski<\/title><\/p>\n<h1>Az\u0259rbaycan idman\u00e7\u0131lar\u0131nda y\u00fck\u00fcn planla\u015fd\u0131r\u0131lmas\u0131 v\u0259 b\u0259rpas\u0131<\/h1>\n<p>Pe\u015f\u0259kar v\u0259 h\u0259v\u0259skar idman\u00e7\u0131lar \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck probleml\u0259rd\u0259n biri h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259 v\u0259 onunla \u0259laq\u0259li z\u0259d\u0259 riskidir. Az\u0259rbaycanda futbol, g\u00fcl\u0259\u015f, c\u00fcdo, a\u011f\u0131r atletika kimi populyar idman n\u00f6vl\u0259ri y\u00fcks\u0259k intensivlik t\u0259l\u0259b edir v\u0259 idman\u00e7\u0131lar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn m\u00fcasir y\u00fck idar\u0259\u00e7iliyi prinsipl\u0259ri il\u0259 b\u0259rpa metodlar\u0131 vacibdir. Bu m\u0259qal\u0259d\u0259, idman elminin \u0259saslar\u0131na \u0259saslanaraq, effektiv m\u0259\u015fq planla\u015fd\u0131r\u0131lmas\u0131, riskl\u0259rin azald\u0131lmas\u0131 v\u0259 optimal performans\u0131n nec\u0259 t\u0259min olunaca\u011f\u0131na dair analitik bax\u0131\u015f t\u0259qdim olunur. M\u00fcasir metodlar, o c\u00fcml\u0259d\u0259n <a href=\"https:\/\/nashvilleneuroscience.com\/\">mostbet giris<\/a> platformalar\u0131nda da m\u00fc\u015fahid\u0259 olunan m\u0259lumatlar\u0131n t\u0259hlili, idman\u00e7\u0131lar\u0131n v\u0259ziyy\u0259tinin monitorinqind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<h2>Y\u00fck idar\u0259\u00e7iliyinin idman elmind\u0259ki yeri<\/h2>\n<p>Y\u00fck idar\u0259\u00e7iliyi anlay\u0131\u015f\u0131 idman\u00e7\u0131n\u0131n orqanizmin\u0259 t\u0259sir ed\u0259n b\u00fct\u00fcn stress amill\u0259rinin – m\u0259\u015fq h\u0259cmi, intensivliyi, yar\u0131\u015f c\u0259dv\u0259li, s\u0259yah\u0259t, psixoloji g\u0259rginlik – sistemli \u015f\u0259kild\u0259 planla\u015fd\u0131r\u0131lmas\u0131 v\u0259 monitorinqidir. Bu, sad\u0259c\u0259 m\u0259\u015fq say\u0131n\u0131 azaltmaq deyil, adaptasiya prosesini stimulla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn y\u00fck\u00fc d\u0259qiq dozalamaqd\u0131r. Az\u0259rbaycanda \u0259n\u0259n\u0259vi m\u0259\u015fq metodlar\u0131 \u00e7ox vaxt \u00abdaha \u00e7ox m\u0259\u015fq daha yax\u015f\u0131 n\u0259tic\u0259dir\u00bb prinsipin\u0259 \u0259saslan\u0131rd\u0131. Lakin, m\u00fcasir idman elmi g\u00f6st\u0259rir ki, h\u0259ddind\u0259n art\u0131q y\u00fck, performans\u0131n artmas\u0131 \u0259v\u0259zin\u0259, xroniki yor\u011funluq, adaptasiya qabiliyy\u0259tinin itirilm\u0259si v\u0259 z\u0259d\u0259 riskinin k\u0259skin artmas\u0131 il\u0259 n\u0259tic\u0259l\u0259nir.<\/p>\n<h3>Adaptasiya v\u0259 superkompensasiya prinsipi<\/h3>\n<p>H\u0259r bir idman\u00e7\u0131n\u0131n orqanizmi t\u0259tbiq olunan y\u00fck\u0259 uy\u011funla\u015fmaq \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n vaxt t\u0259l\u0259b edir. Bu prosesd\u0259 \u0259z\u0259l\u0259 lifl\u0259ri z\u0259d\u0259l\u0259nir, sonra is\u0259 b\u0259rpa olunaraq \u0259vv\u0259lki s\u0259viyy\u0259d\u0259n daha g\u00fccl\u00fc v\u0259 davaml\u0131 hala g\u0259lir. Bu hadis\u0259 superkompensasiya adlan\u0131r. Y\u00fck idar\u0259\u00e7iliyinin \u0259sas m\u0259qs\u0259di, n\u00f6vb\u0259ti y\u00fckl\u0259m\u0259 d\u00f6vr\u00fcn\u00fc tam olaraq superkompensasiya fazas\u0131nda h\u0259yata ke\u00e7irm\u0259kdir. \u018fg\u0259r y\u00fck vaxt\u0131ndan \u0259vv\u0259l t\u0259tbiq olunarsa, orqanizm h\u0259l\u0259 z\u0259if olur; gecikdiril\u0259rs\u0259, effekt itir. Az\u0259rbaycan\u0131n iqlimi v\u0259 m\u00f6vs\u00fcmi yar\u0131\u015f c\u0259dv\u0259ll\u0259ri d\u0259 bu proses\u0259 t\u0259sir g\u00f6st\u0259rir.<\/p>\n<h2>Z\u0259d\u0259 riskinin azald\u0131lmas\u0131 \u00fc\u00e7\u00fcn planla\u015fd\u0131rma strategiyalar\u0131<\/h2>\n<p>Z\u0259d\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 yaln\u0131z m\u0259\u015fq zal\u0131nda deyil, h\u0259m d\u0259 c\u0259dv\u0259lin qurulmas\u0131 m\u0259rh\u0259l\u0259sind\u0259 ba\u015flay\u0131r. M\u0259\u015fq\u00e7il\u0259r v\u0259 idman\u00e7\u0131lar a\u015fa\u011f\u0131dak\u0131 amill\u0259ri n\u0259z\u0259r\u0259 almal\u0131d\u0131r.<\/p>\n<ul>\n<li>M\u00f6vs\u00fcmi planla\u015fd\u0131rma: \u0130lin hans\u0131 d\u00f6vr\u00fcnd\u0259 \u0259sas yar\u0131\u015flar\u0131n ke\u00e7iril\u0259c\u0259yini m\u00fc\u0259yy\u0259n etm\u0259k v\u0259 m\u0259\u015fq prosesini makrosikll\u0259r\u0259 b\u00f6lm\u0259k. Az\u0259rbaycanda pay\u0131z v\u0259 yaz aylar\u0131 \u00e7ox vaxt \u0259sas yar\u0131\u015flar\u0131n ke\u00e7irildiyi d\u00f6vrl\u0259rdir.<\/li>\n<li>Mikrosikll\u0259rin idar\u0259 edilm\u0259si: H\u0259ft\u0259lik m\u0259\u015fq plan\u0131nda y\u00fcks\u0259k, orta v\u0259 a\u015fa\u011f\u0131 intensivlikli g\u00fcnl\u0259ri n\u00f6vb\u0259l\u0259\u015fdirm\u0259k. Bu, m\u0259rk\u0259zi sinir sisteminin b\u0259rpas\u0131na imkan verir.<\/li>\n<li>S\u0259yah\u0259t faktorunun kompensasiyas\u0131: Uzaq m\u0259saf\u0259li s\u0259yah\u0259tl\u0259r (m\u0259s\u0259l\u0259n, Avropa \u00e7empionatlar\u0131na ged\u0259rk\u0259n) bioloji saat\u0131 pozur. S\u0259yah\u0259td\u0259n \u0259vv\u0259l v\u0259 sonra y\u00fck\u00fc azaltmaq v\u0259 b\u0259rpa prosesin\u0259 daha \u00e7ox vaxt ay\u0131rmaq vacibdir.<\/li>\n<li>Ya\u015f x\u00fcsusiyy\u0259tl\u0259ri: G\u0259nc idman\u00e7\u0131larda h\u0259ddind\u0259n art\u0131q ixtisasla\u015fma v\u0259 erk\u0259n ya\u015fda \u00e7ox sayda yar\u0131\u015f z\u0259d\u0259 riskini art\u0131r\u0131r. Uzunm\u00fcdd\u0259tli idman\u00e7\u0131 inki\u015faf\u0131 modeli t\u0259tbiq etm\u0259k daha s\u0259m\u0259r\u0259lidir.<\/li>\n<li>F\u0259rdi f\u0259rql\u0259r: H\u0259r bir idman\u00e7\u0131n\u0131n y\u00fck\u0259 d\u00f6z\u00fcm s\u0259viyy\u0259si genetikadan, yem\u0259k qaydas\u0131ndan v\u0259 psixoloji v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. Bir \u00fc\u00e7\u00fcn optimal olan y\u00fck dig\u0259ri \u00fc\u00e7\u00fcn h\u0259ddind\u0259n art\u0131q ola bil\u0259r.<\/li>\n<li>\u0130dman n\u00f6v\u00fcn\u00fcn spesifikas\u0131: G\u00fcl\u0259\u015f\u00e7il\u0259r \u00fc\u00e7\u00fcn \u00e7\u0259ki endirm\u0259 stressi, futbol\u00e7ular \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 iki oyun, a\u011f\u0131r atletl\u0259r \u00fc\u00e7\u00fcn daimi maksimal y\u00fckl\u0259r \u00f6z riskl\u0259rini da\u015f\u0131y\u0131r.<\/li>\n<\/ul>\n<h2>B\u0259rpa prosesinin elmi \u0259saslar\u0131 v\u0259 praktiki \u00fcsullar<\/h2>\n<p>B\u0259rpa, m\u0259\u015fqin ayr\u0131lmaz hiss\u0259sidir. Yaln\u0131z d\u00fczg\u00fcn b\u0259rpa zaman\u0131 orqanizm g\u00fccl\u0259nir. B\u0259rpa yaln\u0131z passiv istirah\u0259t deyil, aktiv prosesdir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/scorenigeria.com.ng\/wp-content\/uploads\/2022\/05\/Mostbet.png\" alt=\"mostbet giris\" loading=\"lazy\"><\/p>\n<h3>Aktiv b\u0259rpa \u00fcsullar\u0131<\/h3>\n<p>M\u0259\u015fqd\u0259n sonra a\u015fa\u011f\u0131 intensivlikli f\u0259aliyy\u0259t qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 metabolik m\u0259hsullar\u0131n (m\u0259s\u0259l\u0259n, laktat) orqanizmd\u0259n \u00e7\u0131xar\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Buraya a\u015fa\u011f\u0131dak\u0131lar daxildir:. For general context and terms, see <a href=\"https:\/\/www.uefa.com\/uefachampionsleague\/\">UEFA Champions League hub<\/a>.<\/p>\n<ul>\n<li>Y\u00fcng\u00fcl qa\u00e7\u0131\u015f v\u0259 ya g\u0259zinti (low-intensity steady-state cardio).<\/li>\n<li>\u00dczg\u00fc\u00e7\u00fcl\u00fck v\u0259 ya suda m\u0259\u015fql\u0259r.<\/li>\n<li>Mobilizasiya edici m\u0259\u015fql\u0259r v\u0259 dinamik uzannanlar.<\/li>\n<li>X\u00fcsusi foam roller v\u0259 ya masaj \u00e7ubuqlar\u0131 il\u0259 \u00f6z-\u00f6z\u00fcn\u0259 masaj (self-myofascial release).<\/li>\n<\/ul>\n<h3>Passiv b\u0259rpa texnologiyalar\u0131<\/h3>\n<p>Bu \u00fcsullar orqanizmin d\u0259rin b\u0259rpa prosesin\u0259 k\u00f6m\u0259k edir. Az\u0259rbaycanda da getdikc\u0259 daha \u00e7ox idman qurumlar\u0131 bu texnologiyalardan istifad\u0259 edir.<\/p>\n<ul>\n<li>Krioterapiya: Q\u0131sa m\u00fcdd\u0259tli \u00e7ox a\u015fa\u011f\u0131 temperatur t\u0259siri il\u0259 iltihab\u0131 v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 azaltmaq.<\/li>\n<li>Kompressiya terapiyas\u0131: X\u00fcsusi paltarlar v\u0259 ya cihazlarla h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259d\u0259n sonra qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq.<\/li>\n<li>Hidroterapiya: \u0130sti v\u0259 soyu du\u015flar\u0131n n\u00f6vb\u0259l\u0259\u015fdirilm\u0259si (contrast shower).<\/li>\n<li>Y\u00fcks\u0259k keyfiyy\u0259tli yuxu: Bu, \u0259n g\u00fccl\u00fc v\u0259 \u0259n \u00e7ox laqeyd qoyulan b\u0259rpa vasit\u0259sidir. Hormonlar\u0131n tarazl\u0131\u011f\u0131 v\u0259 sinir sisteminin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn h\u0259lledici amildir.<\/li>\n<\/ul>\n<h2>\u0130dman\u00e7\u0131 sa\u011flaml\u0131\u011f\u0131n\u0131n monitorinqi v\u0259 obyektiv g\u00f6st\u0259ricil\u0259r<\/h2>\n<p>Y\u00fck\u00fcn idar\u0259 edilm\u0259si subyektiv hissl\u0259r\u0259 deyil, m\u0259lumatlara \u0259saslanmal\u0131d\u0131r. M\u00fcasir idman elmi a\u015fa\u011f\u0131dak\u0131 monitorinq vasit\u0259l\u0259rini t\u0259klif edir.<\/p>\n<table>\n<thead>\n<tr>\n<th>G\u00f6st\u0259rici n\u00f6v\u00fc<\/th>\n<th>\u00d6l\u00e7\u00fc \u00fcsulu<\/th>\n<th>M\u0259qs\u0259d v\u0259 t\u0259hlil<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00dcr\u0259k d\u0259r\u0259c\u0259si (HR)<\/td>\n<td>S\u0259h\u0259r istirah\u0259t zaman\u0131 \u00f6l\u00e7m\u0259 (HRV il\u0259 birlikd\u0259)<\/td>\n<td>\u00dcr\u0259k-damar sisteminin v\u0259ziyy\u0259tini, \u00fcmumi stress s\u0259viyy\u0259sini qiym\u0259tl\u0259ndirm\u0259k. Sabit art\u0131m h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259y\u0259 i\u015far\u0259 ola bil\u0259r.<\/td>\n<\/tr>\n<tr>\n<td>\u00dcr\u0259k d\u0259r\u0259c\u0259sinin d\u0259yi\u015fk\u0259nliyi (HRV)<\/td>\n<td>X\u00fcsusi saatlar v\u0259 ya sensorlar<\/td>\n<td>M\u0259rk\u0259zi sinir sisteminin balans\u0131n\u0131 qiym\u0259tl\u0259ndirm\u0259k. A\u015fa\u011f\u0131 HRV b\u0259rpaya ehtiyac oldu\u011funu g\u00f6st\u0259rir.<\/td>\n<\/tr>\n<tr>\n<td>Subyektiv yor\u011funluq qiym\u0259tl\u0259ndirm\u0259si<\/td>\n<td>RPE \u015fkalas\u0131 (Borg \u015fkalas\u0131)<\/td>\n<td>\u0130dman\u00e7\u0131n\u0131n \u00f6z yor\u011funluq s\u0259viyy\u0259sini 1-d\u0259n 10-a q\u0259d\u0259r qiym\u0259tl\u0259ndirm\u0259si. M\u0259\u015fq intensivliyinin subyektiv q\u0259bulunu \u00f6l\u00e7\u00fcr.<\/td>\n<\/tr>\n<tr>\n<td>H\u0259r\u0259k\u0259t analizi v\u0259 y\u00fck<\/td>\n<td>GPS monitorlar\u0131, akselerometrl\u0259r<\/td>\n<td>Futbol\u00e7ular\u0131n m\u0259saf\u0259, s\u00fcr\u0259t, sprint say\u0131 kimi g\u00f6st\u0259ricil\u0259rini \u00f6l\u00e7m\u0259k. Y\u0131\u011f\u0131lan m\u0259lumatlar y\u00fck\u00fcn h\u0259cmini obyektiv qiym\u0259tl\u0259ndirm\u0259y\u0259 imkan verir.<\/td>\n<\/tr>\n<tr>\n<td>Biokimy\u0259vi markerl\u0259r<\/td>\n<td>Qan v\u0259 sidik analizl\u0259ri<\/td>\n<td>Kreatin kinaza (CK) s\u0259viyy\u0259si (\u0259z\u0259l\u0259 z\u0259d\u0259si markeri), kortizol (stress hormonu), testosteron s\u0259viyy\u0259si. Bu, d\u0259rin b\u0259rpa v\u0259ziyy\u0259tini g\u00f6st\u0259rir.<\/td>\n<\/tr>\n<tr>\n<td>Psixoloji sor\u011fular<\/td>\n<td>POMS v\u0259 ya \u00f6z\u0259l sor\u011fu v\u0259r\u0259q\u0259l\u0259ri<\/td>\n<td>\u0130dman\u00e7\u0131n\u0131n \u0259hval-ruhiyy\u0259si, motivasiya s\u0259viyy\u0259si, yuxunun keyfiyy\u0259ti haqq\u0131nda m\u0259lumat toplamaq.<\/td>\n<\/tr>\n<tr>\n<td>Postural tarazl\u0131q testl\u0259ri<\/td>\n<td>Bir ayaq \u00fcst\u00fcnd\u0259 dayanma testi<\/td>\n<td>M\u0259rk\u0259zi sinir sisteminin yor\u011funlu\u011funu v\u0259 \u00fcmumi sabitliyi qiym\u0259tl\u0259ndirm\u0259k. Tarazl\u0131\u011f\u0131n pisl\u0259\u015fm\u0259si z\u0259d\u0259 riskinin artd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259r\u0259 bil\u0259r.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Bu m\u0259lumatlar\u0131n m\u00fcnt\u0259z\u0259m toplanmas\u0131 v\u0259 t\u0259hlili idman\u00e7\u0131n\u0131n \u00abz\u0259if halqalar\u0131n\u0131\u00bb vaxt\u0131nda m\u00fc\u0259yy\u0259n etm\u0259y\u0259 v\u0259 m\u0259\u015fq plan\u0131n\u0131 d\u0259rhal d\u00fcz\u0259li\u015f etm\u0259y\u0259 imkan verir. Az\u0259rbaycanda bir \u00e7ox klublar art\u0131q bu texnologiyalar\u0131n \u0259n az\u0131 bir hiss\u0259sini t\u0259tbiq edir. If you want a concise overview, check <a href=\"https:\/\/en.wikipedia.org\/wiki\/Expected_goals\">expected goals explained<\/a>.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/t8QjtnlEnmw\/maxresdefault.jpg\" alt=\"mostbet giris\" loading=\"lazy\"><\/p>\n<h2>Az\u0259rbaycan idman m\u00fchitind\u0259 y\u00fck idar\u0259\u00e7iliyinin inki\u015faf istiqam\u0259tl\u0259ri<\/h2>\n<p>\u00d6lk\u0259mizd\u0259 idman elmin\u0259 marx son ill\u0259rd\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131b. Lakin, \u0259n\u0259n\u0259 il\u0259 innovasiyan\u0131 birl\u0259\u015fdirm\u0259k b\u0259zi \u00e7\u0259tinlikl\u0259r yarad\u0131r.<\/p>\n<ul>\n<li>T\u0259hsil v\u0259 kadr haz\u0131rl\u0131\u011f\u0131: M\u0259\u015fq\u00e7il\u0259r \u00fc\u00e7\u00fcn m\u00fcasir y\u00fck idar\u0259\u00e7iliyi v\u0259 b\u0259rpa metodlar\u0131 \u00fczr\u0259 davaml\u0131 t\u0259lim v\u0259 seminarlar\u0131n t\u0259\u015fkili vacibdir. Az\u0259rbaycan D\u00f6vl\u0259t B\u0259d\u0259n T\u0259rbiy\u0259si v\u0259 \u0130dman Akademiyas\u0131n\u0131n proqramlar\u0131 bu istiqam\u0259td\u0259 t\u0259kmill\u0259\u015fdirilir.<\/li>\n<li>G\u0259nc idman\u00e7\u0131lar\u0131n uzunm\u00fcdd\u0259tli inki\u015faf\u0131 (LTAD): U\u015faqlar v\u0259 g\u0259ncl\u0259r aras\u0131nda h\u0259ddind\u0259n art\u0131q ixtisasla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq, onlar\u0131n \u00e7ox\u015fax\u0259li fiziki haz\u0131rl\u0131\u011f\u0131n\u0131 art\u0131rmaq. Bu, g\u0259l\u0259c\u0259kd\u0259 z\u0259d\u0259l\u0259rin say\u0131n\u0131 k\u0259skin \u015f\u0259kild\u0259 azalda bil\u0259r.<\/li>\n<li>\u0130dman tibbi m\u0259rk\u0259zl\u0259rinin rolu: \u0130dman\u00e7\u0131lar\u0131n m\u00fcnt\u0259z\u0259m m\u00fcayin\u0259d\u0259n ke\u00e7m\u0259si, funksional diaqnostika testl\u0259rinin apar\u0131lmas\u0131. Bu, potensial probleml\u0259ri \u0259vv\u0259lc\u0259d\u0259n g\u00f6rm\u0259y\u0259 k\u00f6m\u0259k edir.<\/li>\n<li>\u0130qlim\u0259 uy\u011funla\u015fma: Yay\u0131n isti aylar\u0131nda m\u0259\u015fq rejiminin d\u0259yi\u015fdirilm\u0259si (m\u0259\u015fql\u0259rin s\u0259h\u0259r v\u0259 ax\u015fam saatlar\u0131na k\u00f6\u00e7\u00fcr\u00fclm\u0259si, hidrasiyaya x\u00fcsusi diqq\u0259t).<\/li>\n<li>Psixoloji d\u0259st\u0259k: Psixoloji yor\u011funluq da fiziki z\u0259d\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130dman psixoloqlar\u0131n\u0131n komandaya daxil edilm\u0259si \u00fcmumi riski azald\u0131r.<\/li>\n<li>\u0130dman infrastrukturu: B\u0259rpa m\u0259rk\u0259zl\u0259rinin, hovuzlar\u0131n, m\u00fcasir fizioterapiya avadanl\u0131qlar\u0131n\u0131n olmas\u0131. Regional idman m\u0259kt\u0259bl\u0259rind\u0259 bu imkanlar\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 b\u00fct\u00fcn \u00f6lk\u0259 \u00fczr\u0259 idman\u00e7\u0131lar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k.<\/li>\n<\/ul>\n<h2>G\u00fcnd\u0259lik t\u0259cr\u00fcb\u0259d\u0259 t\u0259tbiq oluna bil\u0259n \u0259sas prinsipl\u0259r<\/h2>\n<p>Pe\u015f\u0259kar komanda olmasa bel\u0259, h\u0259r bir idman\u00e7\u0131 \u00f6z y\u00fck\u00fcn\u00fc idar\u0259 etm\u0259k \u00fc\u00e7\u00fcn b\u0259zi sad\u0259 qaydalara \u0259m\u0259l ed\u0259 bil\u0259r.<\/p>\n<p>Birincisi, m\u0259\u015fq g\u00fcnd\u0259liyi saxlamaq vacibdir. Buraya m\u0259\u015fqin h\u0259cmi, intensivliyi, \u00f6z\u00fcn\u00fc hiss etm\u0259 (RPE), yuxunun m\u00fcdd\u0259ti v\u0259 keyfiyy\u0259ti, h\u0259tta \u00fcmumi \u0259hval-ruhiyy\u0259 daxil edilm\u0259lidir. Bu m\u0259lumatlar uzun m\u00fcdd\u0259t \u0259rzind\u0259 \u00f6z\u00fcn\u00fcz haqq\u0131nda d\u0259y\u0259rli m\u0259lumat ver<\/p>\n<p>\u0130kincisi, b\u0259rpa prosesin\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. Aktiv istirah\u0259t g\u00fcnl\u0259ri, kifay\u0259t q\u0259d\u0259r yuxu v\u0259 d\u00fczg\u00fcn qidalanma m\u0259\u015fq y\u00fck\u00fcn\u00fcn h\u0259lledici hiss\u0259sidir. B\u0259d\u0259nin b\u0259rpa \u00fc\u00e7\u00fcn vaxta ehtiyac\u0131 var.<\/p>\n<p>\u00dc\u00e7\u00fcnc\u00fcs\u00fc, \u00f6z b\u0259d\u0259ninizin siqnallar\u0131n\u0131 dinl\u0259m\u0259k \u00f6yr\u0259nilm\u0259lidir. Davaml\u0131 a\u011fr\u0131 v\u0259 ya h\u0259ddind\u0259n art\u0131q yor\u011funluq sad\u0259c\u0259 narahatl\u0131q deyil, y\u00fck\u00fcn azald\u0131lmas\u0131 v\u0259 ya m\u0259\u015fq proqram\u0131n\u0131n d\u0259yi\u015fdirilm\u0259si \u00fc\u00e7\u00fcn i\u015far\u0259 ola bil\u0259r. M\u00fcnt\u0259z\u0259m olaraq \u0259sas h\u0259r\u0259k\u0259tlilik v\u0259 g\u00fcc testl\u0259ri aparmaq balans\u0131 qiym\u0259tl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Bu prinsipl\u0259rin ard\u0131c\u0131l t\u0259tbiqi idman n\u0259tic\u0259l\u0259rini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r v\u0259 eyni zamanda uzunm\u00fcdd\u0259tli sa\u011flaml\u0131\u011f\u0131 qoruyur. \u0130dman elmind\u0259ki ir\u0259lil\u0259yi\u015fl\u0259r daha effektiv m\u0259\u015fq metodlar\u0131 v\u0259 daha d\u0259qiq risk idar\u0259etm\u0259si \u00fc\u00e7\u00fcn imkanlar yarad\u0131r. G\u0259l\u0259c\u0259kd\u0259 f\u0259rdil\u0259\u015fdirilmi\u015f yana\u015fmalar\u0131n daha da geni\u015f yay\u0131lmas\u0131 g\u00f6zl\u0259nilir.<\/p>\n<p>\u00dcmumilikd\u0259, idman\u00e7\u0131lar\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 performans\u0131 m\u00fcr\u0259kk\u0259b bir sistem kimi q\u0259bul edilm\u0259lidir. Bu sistem\u0259 elmi bilik, \u015f\u0259xsi m\u0259suliyy\u0259t v\u0259 d\u00fczg\u00fcn infrastruktur daxildir. H\u0259r bir aspekt\u0259 diqq\u0259t yetirm\u0259k u\u011furun \u0259sas\u0131n\u0131 t\u0259\u015fkil edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idman\u00e7\u0131lar \u00fc\u00e7\u00fcn y\u00fck idar\u0259\u00e7iliyi v\u0259 z\u0259d\u0259 riski Az\u0259rbaycan idman\u00e7\u0131lar\u0131nda y\u00fck\u00fcn planla\u015fd\u0131r\u0131lmas\u0131 v\u0259 b\u0259rpas\u0131 Pe\u015f\u0259kar v\u0259 h\u0259v\u0259skar idman\u00e7\u0131lar \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck probleml\u0259rd\u0259n biri h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259 v\u0259 onunla \u0259laq\u0259li z\u0259d\u0259 riskidir. Az\u0259rbaycanda futbol, g\u00fcl\u0259\u015f, c\u00fcdo, a\u011f\u0131r atletika kimi populyar idman n\u00f6vl\u0259ri y\u00fcks\u0259k intensivlik t\u0259l\u0259b edir v\u0259 idman\u00e7\u0131lar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn m\u00fcasir y\u00fck idar\u0259\u00e7iliyi prinsipl\u0259ri il\u0259 b\u0259rpa […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16426","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lamarisqueria.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/16426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lamarisqueria.com.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lamarisqueria.com.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lamarisqueria.com.ar\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lamarisqueria.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16426"}],"version-history":[{"count":1,"href":"https:\/\/lamarisqueria.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/16426\/revisions"}],"predecessor-version":[{"id":16427,"href":"https:\/\/lamarisqueria.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/16426\/revisions\/16427"}],"wp:attachment":[{"href":"https:\/\/lamarisqueria.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lamarisqueria.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lamarisqueria.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}